Want to get in the best shape of your life? Experts agree that tracking and monitoring your workouts is the fastest way to naturally improve overall performance, lift more weights, run faster times, and be the badest version of yourself.
FITNESS JOURNALS MAKE A GREAT GIFT IDEA FOR ANYONE WHO LOVES WORKING OUT!!!
With its inspirational quotes cover and daily goal tracking, It will motivate you to become a better version of yourself.
Each page of this 365 Daily Fitness Tracker Notebook and Workout Planner includes:
- Discover what days and times you perform at your best.
- Includes a supplement tracker to record which supplements you use each workout day and measure the effects.
- Track the type of exercise, your reps, weight
- Record and measure goals and fitness progress all year long.
- Record cardio, distance, time, and more.
- Whether you workout every day or once a week, you’ll be covered.
- This Daily Workout Tracker Exercise Journal allows you to effortlessly keep track of your fitness goals.
Click on the author’s name to see more options and styles notebooks as well as other fun & practical journals, organizers, & book gifts for all ages and much more!
– Words Are Swords Publishing