Each page of this Daily Food Tracker Journal includes:
- 365 pages to use as a food journal and meal tracker as you record and monitor improvements over the next year and beyond.
- Experts agree that using a daily food journal or meal tracker is the #1 best way to lose weight fast by developing daily mindful eating habits.
- Prepare for summer! It only takes 90 days of daily food planning to meet most beachbody fitness goals.
- Track the type of exercise, sets, reps, weight, heart rate, fitness goals, and much more.
- monitor daily progress
- Record and measure weight loss goals, calories in each meal per day, and calories burned during daily fitness. all year long.
- BONUS: Includes a supplement tracker to record which supplements you use each workout day and measure the effects.
- Record Food, Calories, Services, Time, Weight, Exercise and more
- Inspirational Cover to motivate you all year long on your weight loss journey.
- Decadent All Gold Everything durable cover.
- Track Your Weight Loss Journey with this 365 Page Daily Food Journal
