Daily Food Journal and Meal Tracker to Improve Weight Loss, Measure Workout Results, & Reach Fitness Goals Paperback


Inspirational Daily Food Tracker for Weight Loss featuring Motivational Quotes on Cover 365 Pages Food Log Book

Each page of this Daily Food Tracker Journal includes:

  • 365 pages to use as a food journal and meal tracker as you record and monitor improvements over the next year and beyond.
  • Experts agree that using a daily food journal or meal tracker is the #1 best way to lose weight fast by developing daily mindful eating habits.
  • Prepare for summer! It only takes 90 days of daily food planning to meet most beachbody fitness goals.
  • Track the type of exercise, sets, reps, weight, heart rate, fitness goals, and much more.
  • monitor daily progress
  • Record and measure weight loss goals, calories in each meal per day, and calories burned during daily fitness. all year long.
  • BONUS: Includes a supplement tracker to record which supplements you use each workout day and measure the effects.
  • Record Food, Calories, Services, Time, Weight, Exercise and more
  • Inspirational Cover to motivate you all year long on your weight loss journey.
  • Decadent All Gold Everything durable cover.
  • Track Your Weight Loss Journey with this 365 Page Daily Food Journal

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